Asparagus Soup with Cheese Croutons Recipe

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Asparagus Soup with Cheese Croutons
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Ingredients:

Directions:

  1. Place chicken broth and asparagus in a medium saucepan over medium-high heat; bring to a simmer. Cook 8 minutes or until asparagus is tender. Remove from heat.
  2. Heat butter and olive oil in a small skillet over medium-high heat. Add sliced shiitake mushrooms to pan; cook 3 minutes or until mushrooms begin to brown. Set aside.
  3. Preheat broiler.
  4. Place bread on a baking sheet covered with foil; coat bread with cooking spray. Broil 2 minutes or until golden brown. Turn bread over, and sprinkle evenly with cheese. Broil 2 minutes or until cheese bubbles.
  5. Pour asparagus mixture into a blender. Add rice, peppercorns, and salt; puree until smooth. Ladle 1/2 cup soup into each of 8 bowls; top evenly with mushrooms. Top each serving with 1 crouton.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.5 Kcal (500 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 2.98mg 1%
Sodium 201.23mg 8%
Potassium 184.97mg 4%
Total Carbs 20.16g 7%
Sugars 2.22g 9%
Dietary Fiber 2.04g 8%
Protein 5.45g 11%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 114.2 Kcal (478 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 2.85mg 1%
Sodium 192.31mg 8%
Potassium 176.78mg 4%
Total Carbs 19.26g 7%
Sugars 2.12g 9%
Dietary Fiber 1.95g 8%
Protein 5.21g 11%
Vitamin C 3.3mg 6%
Iron 2.2mg 13%
Calcium 34.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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