Asparagus Lemon Pasta Recipe

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Asparagus Lemon Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding asparagus during the last 6 minutes; drain and rinse in cold water. Transfer to a large serving bowl.
  2. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over pasta mixture and toss to coat. Serve or refrigerate. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.13 Kcal (704 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 20%
Sodium 152.31mg 6%
Potassium 125.91mg 3%
Total Carbs 8.46g 3%
Sugars 2.42g 10%
Dietary Fiber 3.54g 14%
Protein 3.53g 7%
Vitamin C 6mg 10%
Iron 1.2mg 7%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 120.97 Kcal (506 kJ)
Calories from fat 83.38 Kcal
% Daily Value*
Total Fat 9.26g 20%
Sodium 109.59mg 6%
Potassium 90.6mg 3%
Total Carbs 6.09g 3%
Sugars 1.74g 10%
Dietary Fiber 2.55g 14%
Protein 2.54g 7%
Vitamin C 4.3mg 10%
Iron 0.9mg 7%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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