Directions:
- Boil 8 cups of lightly salted water.
- Add the asparagus and cook for about 20 minutes.
- In the meantime cook the eggs.
- Mash the yolks and the egg whites separately.
- Mince the parsley.
- Melt the butter and serve in a preheated sauce boat.
- Arrange the asparagus on a dish.
- Cover with the mashed egg yolks (not on the tips).
- Put the mashed egg whites over the mashed egg yolks and lastly decorate with parsley.
- Serve the melted butter separately (it has to be poured over the dish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.86 Kcal (1021 kJ) | ||
| Calories from fat | 221.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 38% | |
|---|---|---|---|
| Cholesterol | 217.43mg | 72% | |
| Sodium | 65.53mg | 3% | |
| Potassium | 84.27mg | 2% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 315.68 Kcal (1322 kJ) | ||
| Calories from fat | 287.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.91g | 38% | |
|---|---|---|---|
| Cholesterol | 281.46mg | 72% | |
| Sodium | 84.83mg | 3% | |
| Potassium | 109.08mg | 2% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.94g | 12% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.4mg | 6% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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