Asparagus in Hazelnut Butter Sauce Recipe

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Asparagus in Hazelnut Butter Sauce
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Ingredients
3
Count
Nutrition
210
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Arrange asparagus in casserole dish.
  3. Sprinkle with hazelnuts.
  4. (Toss a bit to be sure nuts are evenly distributed.) Top randomly with pats of butter.
  5. Bake for 30- 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.59 Kcal (878 kJ)
Calories from fat 199.69 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 35.62mg 12%
Sodium 1.88mg 0%
Potassium 107.11mg 2%
Total Carbs 2.55g 1%
Sugars 0.63g 3%
Dietary Fiber 1.49g 6%
Protein 2.38g 5%
Vitamin C 1mg 2%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 623.63 Kcal (2611 kJ)
Calories from fat 594.17 Kcal
% Daily Value*
Total Fat 66.02g 34%
Cholesterol 105.98mg 12%
Sodium 5.58mg 0%
Potassium 318.71mg 2%
Total Carbs 7.59g 1%
Sugars 1.87g 3%
Dietary Fiber 4.44g 6%
Protein 7.07g 5%
Vitamin C 3mg 2%
Vitamin A 0.5mg 6%
Iron 2.3mg 4%
Calcium 62.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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