Asparagus Grill Sandwiches Recipe

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Asparagus Grill Sandwiches
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  1. Spread one side of each slice of bread with butter.
  2. Place 4 slices of bread, buttered side down, on a hot griddle.
  3. On each slice place 2 slices of ham, 1 slice of onion and tomato, 4 asparagus spears, and 1 slice of cheese.
  4. Place remaining 4 slices of bread, buttered side up, on top of cheese.
  5. Cook until sandwiches are golden brown on bottom; turn carefully to brown top slices of bread.
  6. Pour hot cheese sauce over the sandwiches before serving.
  7. Cheese Sauce: Melt butter in a heavy saucepan over low heat.
  8. Add flour, and cook 1 minute, stirring constantly.
  9. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
  10. Add cheese, and stir until melted.
  11. **Islice these diagonally, then drizzle with cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.17 Kcal (1579 kJ)
Calories from fat 200.76 Kcal
% Daily Value*
Total Fat 22.31g 34%
Cholesterol 78.87mg 26%
Sodium 1028.45mg 43%
Potassium 482.88mg 10%
Total Carbs 18.51g 6%
Sugars 6.2g 25%
Dietary Fiber 2.35g 9%
Protein 26.07g 52%
Vitamin C 12.2mg 20%
Vitamin A 0.7mg 22%
Iron 0.6mg 4%
Calcium 435.1mg 44%
Amount Per 100 g
Calories 112.89 Kcal (473 kJ)
Calories from fat 60.09 Kcal
% Daily Value*
Total Fat 6.68g 34%
Cholesterol 23.61mg 26%
Sodium 307.82mg 43%
Potassium 144.53mg 10%
Total Carbs 5.54g 6%
Sugars 1.86g 25%
Dietary Fiber 0.7g 9%
Protein 7.8g 52%
Vitamin C 3.7mg 20%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 130.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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