Directions:
- Set broiler on high.
- Place the salmon on a foil-lined broiler pan and season with 1 /4 teaspoon of the salt.
- Broil until the salmon is the same color throughout and flakes easily, 7 to 10 minutes, depending on thickness.
- Meanwhile, in a medium saucepan, over medium-high heat, heat the oil and 1 tablespoon of butter until it melts.
- Add the shallot and cook until softened, about 1 minute.
- Add the wine and cook until REDUCED BY HALF, about 3 minutes.
- Reduce heat to low and whisk in the mustard, dill, pepper and the remaining salt.
- Remove from heat.
- Cut remaining butter into pieces, add to the sauce, and whisk until incorporated.
- Place salmon on individual plates, spoon the sauce over the top, and sprinkle with additional dill.
- Serve with the cucumber, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.4 Kcal (801 kJ) | ||
| Calories from fat | 120.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 46.43mg | 15% | |
| Sodium | 420.68mg | 18% | |
| Potassium | 250.85mg | 5% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.6 Kcal (555 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 21% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 15% | |
| Sodium | 291.44mg | 18% | |
| Potassium | 173.78mg | 5% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 5.81g | 17% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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