Asparagus Bisque with Curry and Crème Fraîche Recipe

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Asparagus Bisque with Curry and Crème Fraîche
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Ingredients:

Directions:

  1. Bring 4 1/2 cups water, sliced leeks, and 3/4 teaspoon curry powder to boil in medium pot over medium-high heat. Boil 5 minutes. Add asparagus. Reduce heat to medium; cover and simmer until asparagus is tender, about 15 minutes. Cool slightly. Set aside 2 tablespoons crème fraîche; stir remaining crème fraîche, 4 tablespoons chopped dill, and 3/4 teaspoon curry powder into soup. Puree in batches in blender until smooth. Strain soup into large bowl. Season soup to taste with salt and pepper. Refrigerate until cold, about 4 hours, or up to 1 day.
  2. Divide chilled asparagus bisque among 6 bowls. Top each with 1 teaspoon crème fraîche. Sprinkle with remaining chopped fresh dill and whole pink peppercorns, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.81 Kcal (736 kJ)
Calories from fat 104.8 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 12.43mg 4%
Sodium 56.27mg 2%
Potassium 450.85mg 10%
Total Carbs 13.64g 5%
Sugars 5.78g 23%
Dietary Fiber 4.55g 18%
Protein 5.99g 12%
Vitamin C 15.4mg 26%
Iron 4.6mg 25%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 40.19 Kcal (168 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 18%
Cholesterol 2.84mg 4%
Sodium 12.86mg 2%
Potassium 103.06mg 10%
Total Carbs 3.12g 5%
Sugars 1.32g 23%
Dietary Fiber 1.04g 18%
Protein 1.37g 12%
Vitamin C 3.5mg 26%
Iron 1mg 25%
Calcium 25.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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