Directions:
- With a sharp knife, cut 15 slits in roast; insert garlic into slits. Sprinkle meat with salt and pepper.
- In a Dutch oven, brown meat in oil; drain. Place bay leaves on top of roast; top with onion slices. Drizzle with butter. Add water to pan. Cover and bake at 325° for 1-1/2 hours.
- Baste roast with pan juices; add carrots. Cover and bake 45-60 minutes longer or until meat and carrots are tender. Discard bay leaves. Let roast stand for 10 minutes before slicing. Thicken pan juices if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.94 Kcal (2273 kJ) | ||
| Calories from fat | 322.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 162.1mg | 54% | |
| Sodium | 631.96mg | 26% | |
| Potassium | 951.78mg | 20% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 44.61g | 89% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.5mg | 31% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.16 Kcal (562 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 55% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 54% | |
| Sodium | 156.15mg | 26% | |
| Potassium | 235.18mg | 20% | |
| Total Carbs | 2.7g | 4% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 11.02g | 89% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1.4mg | 31% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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