Asparagus and Prosciutto Bundles Recipe

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Asparagus and Prosciutto Bundles
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Ingredients:

Directions:

  1. Cut stalks from asparagus, leaving 2-inch-long tips. (Reserve asparagus stalks for another use; see note in recipe introduction.) Cook asparagus tips in large pot of boiling salted water until just crisp-tender, about 1 minute. Drain. Transfer asparagus to paper towels and drain well.
  2. Mix goat cheese, basil, pine nuts, water and orange peel in small bowl to blend. Season with salt and pepper. Spread scant 1 teaspoon filling over each prosciutto strip. Arrange 2 asparagus tips atop filling at 1 short end of prosciutto. Roll up prosciutto, enclosing base of asparagus. Press to seal. Place on platter. (Can be made 1 day ahead. Cover; chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.3 Kcal (89 kJ)
Calories from fat 9.46 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 3.01mg 1%
Sodium 75.21mg 3%
Potassium 80.39mg 2%
Total Carbs 1.35g 0%
Sugars 0.68g 3%
Dietary Fiber 0.67g 3%
Protein 1.92g 4%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 55.21 Kcal (231 kJ)
Calories from fat 24.5 Kcal
% Daily Value*
Total Fat 2.72g 2%
Cholesterol 7.81mg 1%
Sodium 194.9mg 3%
Potassium 208.32mg 2%
Total Carbs 3.51g 0%
Sugars 1.77g 3%
Dietary Fiber 1.73g 3%
Protein 4.98g 4%
Vitamin C 5.4mg 3%
Iron 1.9mg 4%
Calcium 32.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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