Calories in Usda Cheese, goat, soft type

187Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 2.5 oz
Calories 187.11 Kcal (783 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Saturated Fat 10.33g 52%
Cholesterol 32.6mg 11%
Sodium 260.82mg 11%
Potassium 18.43mg 0%
Sugars 0.63g 3%
Protein 13.13g 26%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 99.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 70.88 g
  • Cal: 9.4 %
  • Fat: 23 %
  • Carb: 0 %
  • Prot: 26.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.2%)
  • Protein (27.8%)
Usda Cheese, goat, soft type Good and Bad Points
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