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Asparagus-and-Mushroom Tostadas With Goat Cheese Recipe

Asparagus-and-Mushroom Tostadas With Goat Cheese Recipe

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Asparagus-and-Mushroom Tostadas With Goat Cheese

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Ingredients

Count

Nutrition

1173

Calories

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Ingredients:

Serving

4 fresh asparagus spears
2 tbsp chopped onion
2 tbsp olive oil
1 garlic clove, finely chopped
2 cups sliced shiitake or crimini mushrooms
2 tbsp white wine
1 tsp chopped fresh basil
1 tsp chopped fresh marjoram
1 tsp chopped fresh thyme
16 round tortilla chips
4 oz goat cheese, crumbled

Directions:

Snap off tough ends of asparagus spears. Cook asparagus in boiling water 3 minutes or until crisp-tender. Plunge into ice water to stop the cooking process; drain, and cut into 1/2-inch pieces.
Sauté onion in hot oil over medium heat in a large skillet 30 seconds or until tender. Add garlic and mushrooms, and sauté for 1 to 2 minutes or until mushrooms are tender. Add wine, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Stir in basil, marjoram, thyme, and asparagus.
Place tortilla chips in a single layer on a baking sheet. Spoon 1 teaspoon mushroom mixture onto each tortilla chip; top evenly with cheese.
Bake at 375° for 5 minutes or until cheese melts.
*Monterey Jack cheese, cut into 16 pieces, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1172.79 Kcal (4910 kJ)
Calories from fat	703.17 Kcal
		% Daily Value*
Total Fat	78.13g	120%
Cholesterol	119.07mg	40%
Sodium	561.62mg	23%
Potassium	1786.76mg	38%
Total Carbs	69.03g	23%
Sugars	14.56g	58%
Dietary Fiber	18.32g	73%
Protein	49.26g	99%
Vitamin C	8.1mg	13%
Iron	4.7mg	26%
Calcium	1111.5mg	111%

Amount Per 100 g
Calories	151.49 Kcal (634 kJ)
Calories from fat	90.83 Kcal
		% Daily Value*
Total Fat	10.09g	120%
Cholesterol	15.38mg	40%
Sodium	72.54mg	23%
Potassium	230.8mg	38%
Total Carbs	8.92g	23%
Sugars	1.88g	58%
Dietary Fiber	2.37g	73%
Protein	6.36g	99%
Vitamin C	1mg	13%
Iron	0.6mg	26%
Calcium	143.6mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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