Asparagus and Feta Pies Recipe

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Asparagus and Feta Pies
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Ingredients:

Directions:

  1. Roll out pastry to 3mm thick and cut out 4 10cm rounds and 4 15cm rounds.
  2. Place larger pastry rounds on a lightly greased baking tray and place remaining rounds on a tray lined with food plastic wrap, cover and refrigerate pastry for 15 mins or until ready to make the pies.
  3. To make the filling, combine the asparagus, sun dried tomatoes, feta cheese, basil, lemon rind and black pepper to taste.
  4. Divide the filling between the larger pastry rounds leaving a 1cm border around the edge.
  5. Brush edge with egg and cover with smaller pastry rounds.
  6. Press edges together to seal, brush tops of pies with egg and cut a few small holes in the tops.
  7. Bake for 25 minutes in a 190 C oven or until pastry is golden and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.83 Kcal (3437 kJ)
Calories from fat 373.48 Kcal
% Daily Value*
Total Fat 41.5g 64%
Cholesterol 87.53mg 29%
Sodium 573.75mg 24%
Potassium 690.85mg 15%
Total Carbs 91.88g 31%
Sugars 10.67g 43%
Dietary Fiber 5.6g 22%
Protein 11.57g 23%
Vitamin C 9.9mg 17%
Iron 3.4mg 19%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 311.46 Kcal (1304 kJ)
Calories from fat 141.72 Kcal
% Daily Value*
Total Fat 15.75g 64%
Cholesterol 33.21mg 29%
Sodium 217.71mg 24%
Potassium 262.14mg 15%
Total Carbs 34.86g 31%
Sugars 4.05g 43%
Dietary Fiber 2.13g 22%
Protein 4.39g 23%
Vitamin C 3.8mg 17%
Iron 1.3mg 19%
Calcium 102.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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