Calories in Usda Cheese, feta

488Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 185 g
Calories 488.4 Kcal (2045 kJ)
Calories from fat 354.31 Kcal
% Daily Value*
Total Fat 39.37g 61%
Saturated Fat 27.66g 138%
Cholesterol 164.65mg 55%
Sodium 2064.6mg 86%
Potassium 114.7mg 2%
Total Carbs 7.57g 3%
Sugars 7.57g 30%
Protein 26.29g 53%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 912.1mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (488 calories) 185 g
  • Cal: 24.4 %
  • Fat: 60.6 %
  • Carb: 2.5 %
  • Prot: 52.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (72.1%)
  • Protein (21.4%)
Usda Cheese, feta Good and Bad Points
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