Directions:
- Heat the olive oil in a heavy stockpot over medium heat. Add the onion, celery, and garlic, and sauté for 8 minutes, or until the onion is translucent. Stir in the potato, basil, oregano, and cumin.
- Add the stock and bring to a simmer over high heat. Decrease the heat to medium-low, cover, and simmer, stirring occasionally, for 10 minutes, or until the potato is almost tender. Add the asparagus stalks and simmer for 5 minutes, or until the asparagus is tender and the potato is very tender.
- Using a handheld immersion blender, purée the soup in the pot until smooth. Alternatively, working in batches, purée in a regular blender until smooth. Stir in the tamari, salt, and white pepper. Return the soup to a simmer, then stir in the cilantro.
- Meanwhile, cook the reserved asparagus tips in a saucepan of boiling water for 1 minute, or until crisp-tender. Drain, then cut the asparagus tips in half lengthwise.
- Ladle the soup into individual bowls. Garnish with the asparagus tips and serve.
- The soup and uncooked asparagus tips will keep for 2 days, covered separately and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.28 Kcal (2970 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Sodium | 28618.48mg | 1192% | |
| Potassium | 461.66mg | 10% | |
| Total Carbs | 139.1g | 46% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Sodium | 7868.57mg | 1192% | |
| Potassium | 126.93mg | 10% | |
| Total Carbs | 38.25g | 46% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 1.03g | 8% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 0.8mg | 16% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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