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Asparagus and Chicken Casserole Recipe

Asparagus and Chicken Casserole Recipe

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Ingredients:

Serving

1 (4 lb) stewing chicken
6 cups water
2 lbs fresh asparagus
1/4 lb unsalted butter , plus
2 tbsp unsalted butter
1/2 cup flour
3 cups chicken broth
1 cup half-and-half
3/4 lb fresh mushrooms, chopped
1/2 cup dry white wine , to taste
1/2 cup roasted slivered almonds
1 1/2 cups parmesan cheese

Directions:

Place chicken in stockpot, add water, bring to boil over high heat, and skim off any scum.
Reduce the heat and simmer chicken until very tender, about 2-3 hours.
Let chicken cool and remove skin and bones.
Cut the meat into bite sized pieces and reserve.
Snap off and discard the tough ends of the asparagus, cut the tender spears into 1 inch lengths.
Steam the asparagus until tender.
Drain and rinse in cold water to halt cooking and preserve color.
Reserve.
Melt 1/4 pound butter in a large saucepan over medium heat.
Stir in the flour, and cook, stiring, until bubbly, about 3-5 minutes.
Add the stock to the flour mixture, using a wire wisk to combine.
Stir in the light cream and simmer until smooth and thickend, about 10 minutes.
Add the mushrooms, wine, chicken and some salt and pepper to taste and remove from heat.
Preheat oven to 350 degrees.
Melt the remaining 2 tablespoons butter in a skillet and cook almonds until golden brown, about 3-5 minutes.
Combine the asparagus and the chicken mixture in a shallow 9x13 ovenproof dish.
Sprinkle with the cheese and then with the almonds.
Bake until bubbly and cheese is melted.
About 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.48 Kcal (2958 kJ)
Calories from fat	440.91 Kcal
		% Daily Value*
Total Fat	48.99g	75%
Cholesterol	272.4mg	91%
Sodium	1392.8mg	58%
Potassium	962.98mg	20%
Total Carbs	27.41g	9%
Sugars	5.3g	21%
Dietary Fiber	6.24g	25%
Protein	37.15g	74%
Vitamin C	27.1mg	45%
Vitamin A	2.5mg	83%
Iron	9.7mg	54%
Calcium	633.8mg	63%

Amount Per 100 g
Calories	89.44 Kcal (374 kJ)
Calories from fat	55.82 Kcal
		% Daily Value*
Total Fat	6.2g	75%
Cholesterol	34.49mg	91%
Sodium	176.33mg	58%
Potassium	121.92mg	20%
Total Carbs	3.47g	9%
Sugars	0.67g	21%
Dietary Fiber	0.79g	25%
Protein	4.7g	74%
Vitamin C	3.4mg	45%
Vitamin A	0.3mg	83%
Iron	1.2mg	54%
Calcium	80.2mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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