Asparagus Brie Soup Recipe

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Asparagus Brie Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute asparagus in butter until tender. Stir in flour until blended and cook for 2 minutes or until golden brown.
  2. Gradually add broth and bring to a boil. Reduce heat; simmer 10-15 minutes.
  3. Place 1/2 the soup at a time to blender until smooth and return to pan.
  4. Cube brie and add to the soup. Simmer, uncovered, for 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.76 Kcal (2118 kJ)
Calories from fat 398.42 Kcal
% Daily Value*
Total Fat 44.27g 68%
Cholesterol 136.83mg 46%
Sodium 967.4mg 40%
Potassium 385.28mg 8%
Total Carbs 9.99g 3%
Sugars 1.43g 6%
Dietary Fiber 1.37g 5%
Protein 11.73g 23%
Vitamin C 16mg 27%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 136.28 Kcal (571 kJ)
Calories from fat 107.35 Kcal
% Daily Value*
Total Fat 11.93g 68%
Cholesterol 36.87mg 46%
Sodium 260.67mg 40%
Potassium 103.81mg 8%
Total Carbs 2.69g 3%
Sugars 0.38g 6%
Dietary Fiber 0.37g 5%
Protein 3.16g 23%
Vitamin C 4.3mg 27%
Vitamin A 0.1mg 9%
Iron 0.4mg 9%
Calcium 36mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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