Directions:
- Wash and trim the asparagus ends. Dice into 1 1/2 inch pieces. Place in a bowl and lightly coat with Olive oil and season with salt and pepper, toss to coat. place on foil baking pan. Roast in oven at 450 until tender or to your liking.
- White that is roasting, in a saucepan. Heat butter, add shallots and mushrooms. Season lightly with a dash of salt.
- Combine the two together in a serving dish. And serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.49 Kcal (839 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 15.81mg | 1% | |
| Potassium | 488.48mg | 10% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 20% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 5% | |
| Sodium | 9.69mg | 1% | |
| Potassium | 299.5mg | 10% | |
| Total Carbs | 12.21g | 7% | |
| Sugars | 5.87g | 38% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 2.76g | 9% | |
| Vitamin C | 6mg | 16% | |
| Iron | 0.9mg | 9% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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