Directions:
- Peel long ribbons of the zucchini and squash, or use a mandolin to create long noodles.
- In a large bowl, whisk together remaining ingredients.
- Add the zucchini and squash and toss to mix well. Season to taste with salt or added soy, and freshly ground pepper.
- Serve immediately, or allow to marinate for up to 2 hours in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.09 Kcal (197 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 755.53mg | 31% | |
| Potassium | 60.13mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 6% | |
|---|---|---|---|
| Sodium | 2407.5mg | 31% | |
| Potassium | 191.61mg | 1% | |
| Total Carbs | 4.66g | 0% | |
| Sugars | 1.37g | 2% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 5.93g | 4% | |
| Vitamin C | 6.7mg | 4% | |
| Iron | 1.6mg | 3% | |
| Calcium | 51.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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