Asian Vegetable Salad Recipe

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Asian Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together carrots, tomatoes, cucumber and scallions.
  2. In a small jar, whisk together the remaining ingredients.
  3. Pour dressing over the vegetables and refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.97 Kcal (393 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 154.51mg 6%
Potassium 987.46mg 21%
Total Carbs 20.89g 7%
Sugars 12.85g 51%
Dietary Fiber 5.56g 22%
Protein 4.42g 9%
Vitamin C 50.9mg 85%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 23.14 Kcal (97 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 38.04mg 6%
Potassium 243.13mg 21%
Total Carbs 5.14g 7%
Sugars 3.16g 51%
Dietary Fiber 1.37g 22%
Protein 1.09g 9%
Vitamin C 12.5mg 85%
Vitamin A 0.2mg 20%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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