Asian Twist Chicken Salad Recipe

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Asian Twist Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl combine the onions, garlic and ginger.
  2. In another small bowl whisk together the sugar, vinegar, peanut oil, chili oil and tamari sauce.
  3. Toss with the onion mixture.
  4. Let stand for 10 minutes.
  5. Place remaining ingredients except cilantro and cashews in a large bowl and toss in Onion mixture.
  6. Sprinkle top with cilantro and cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.37 Kcal (1433 kJ)
Calories from fat 232.79 Kcal
% Daily Value*
Total Fat 25.87g 40%
Cholesterol 4.61mg 2%
Sodium 582.35mg 24%
Potassium 518.84mg 11%
Total Carbs 21.4g 7%
Sugars 6.12g 24%
Dietary Fiber 3.36g 13%
Protein 9.96g 20%
Vitamin C 116.4mg 194%
Iron 3.1mg 17%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 165.91 Kcal (695 kJ)
Calories from fat 112.81 Kcal
% Daily Value*
Total Fat 12.53g 40%
Cholesterol 2.24mg 2%
Sodium 282.19mg 24%
Potassium 251.42mg 11%
Total Carbs 10.37g 7%
Sugars 2.97g 24%
Dietary Fiber 1.63g 13%
Protein 4.82g 20%
Vitamin C 56.4mg 194%
Iron 1.5mg 17%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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