Directions:
- Place fish fillets in a 8x8-inch glass baking dish.
- In a small bowl, combine pineapple, soy sauce and green onion.
- Pour over fish.
- Cover fish with saran wrap; venting on one corner of the dish.
- Microwave on High 6 to 8 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 563.58mg | 23% | |
| Potassium | 382.96mg | 8% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 19% | |
| Sodium | 417.2mg | 23% | |
| Potassium | 283.49mg | 8% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.98g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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