Asian Style Steamed Scallops Recipe

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Asian Style Steamed Scallops
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Ingredients:

Directions:

  1. Cook rice in large pot of boiling water, until tender and drain.
  2. Slice ginger into thin slices, then cut slices into thin strips.
  3. Place scallops, in a single layer bamboo steamer, top with ginger, lemon grass and onion.
  4. Cover and steam for about 5 Min's until tender or cooked as desired.
  5. Divide scallops among plates and top with combined remaining ingredients and serve with the Jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1492.54 Kcal (6249 kJ)
Calories from fat 265.05 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 150mg 50%
Sodium 12190.71mg 508%
Potassium 485.96mg 10%
Total Carbs 262.79g 88%
Sugars 119.36g 477%
Dietary Fiber 0.52g 2%
Protein 42.57g 85%
Vitamin C 1.9mg 3%
Iron 17.4mg 97%
Calcium 628.8mg 63%
Amount Per 100 g
Calories 271.39 Kcal (1136 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 45%
Cholesterol 27.27mg 50%
Sodium 2216.61mg 508%
Potassium 88.36mg 10%
Total Carbs 47.78g 88%
Sugars 21.7g 477%
Dietary Fiber 0.09g 2%
Protein 7.74g 85%
Vitamin C 0.3mg 3%
Iron 3.2mg 97%
Calcium 114.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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