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Asian Spinach Salad with Orange and Avocado Recipe

Asian Spinach Salad with Orange and Avocado Recipe

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Asian Spinach Salad with Orange and Avocado

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Ingredients:

Serving

2 tbsp finely chopped shallots
2 tbsp seasoned rice vinegar
1 tbsp vegetable oil
2 tsp minced peeled fresh ginger
1/4 tsp ( generous ) asian sesame oil
1 navel orange
1 6- oz bag baby spinach leaves
1 pinkerton or fuerte avocado, halved, pitted, peeled, cut into 1/2-inch wedges

Directions:

Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
One serving contains the following: Calories (kcal) 152.90; % Calories from Fat 65.6; Fat (g) 11.22; Saturated Fat (g) 1.37; Cholesterol (mg) 0; Carbohydrates (g) 14.20; Dietary Fiber (g) 6.19; Total Sugars (g) 3.48; Net Carbs (g) 8.00; Protein (g) 2.47 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.86 Kcal (184 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	34.47mg	1%
Potassium	258.14mg	5%
Total Carbs	2.81g	1%
Sugars	0.42g	2%
Dietary Fiber	1.02g	4%
Protein	1.45g	3%
Vitamin C	12.4mg	21%
Iron	1.3mg	7%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	73.93 Kcal (310 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	5%
Sodium	58.11mg	1%
Potassium	435.13mg	5%
Total Carbs	4.73g	1%
Sugars	0.71g	2%
Dietary Fiber	1.72g	4%
Protein	2.44g	3%
Vitamin C	20.8mg	21%
Iron	2.3mg	7%
Calcium	74.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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