Asian Snack Mix with Nori Recipe

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Ingredients:

Serving

1/2 cup pecans, broken into large pieces (2 oz)
6 cup rice-flake cereal , such as special k (6 oz)
5 sheets seasoned nori, crumbled (from 1 .74-oz bag)
3 tbsp yellow or white miso
2 tbsp agave nectar
1 tbsp wasabi powder
1 tsp salt
1/4 cup canola oil

Directions:

Preheat the oven to 350°. Spread the pecans on a pie plate and toast for 6 minutes, until fragrant. Transfer to a bowl and let cool slightly. Add the cereal and nori and toss well.
In a mini food processor, combine the miso, agave, wasabi and salt. Add the oil and process until smooth. Dollop the mixture over the flakes, pecans and nori and toss with your hands to coat evenly.
Spread the mix on a parchment paper-lined rimmed baking sheet in an even layer. Toast for 18 minutes, stirring and tossing 2 or 3 times, until browned; the mix will crisp as it cools. Transfer to a bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.35 Kcal (1433 kJ)
Calories from fat	150.71 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Sodium	708.97mg	30%
Potassium	81.73mg	2%
Total Carbs	48.51g	16%
Sugars	32.92g	132%
Dietary Fiber	1.67g	7%
Protein	2.88g	6%
Vitamin C	0.7mg	1%
Iron	4.9mg	27%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	642.35 Kcal (2689 kJ)
Calories from fat	282.78 Kcal
		% Daily Value*
Total Fat	31.42g	26%
Sodium	1330.24mg	30%
Potassium	153.35mg	2%
Total Carbs	91.01g	16%
Sugars	61.76g	132%
Dietary Fiber	3.13g	7%
Protein	5.41g	6%
Vitamin C	1.2mg	1%
Iron	9.3mg	27%
Calcium	27.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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