Directions:
- Cut slits in roast; insert garlic slivers.
- In a large deep skillet, brown roast on all sides in oil. Remove roast.
- Add onion, celery and turnips to skillet.
- Place roast over vegetables; add water and bouillon.
- Bring to a boil.
- Reduce heat; cover and simmer for 2 hours.
- Add potatoes, carrots and beans; cover and cook for 45 minutes.
- Add mushrooms; cover and cook 15 minutes longer or until meat and vegetables are tender.
- Remove to a serving platter and keep warm.
- Skim fat from pan juices.
- Combine cornstarch and cold water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes.
- Season with salt and pepper. Slice roast; serve with vegetables and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.91 Kcal (933 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 442.74mg | 18% | |
| Potassium | 777.41mg | 17% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.38 Kcal (198 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 13% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 10% | |
| Sodium | 94.11mg | 18% | |
| Potassium | 165.25mg | 17% | |
| Total Carbs | 5.14g | 8% | |
| Sugars | 1.58g | 30% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 3.02g | 28% | |
| Vitamin C | 3mg | 23% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.4mg | 11% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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