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Asian Noodles in Broth Recipe

Asian Noodles in Broth Recipe

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Ingredients:

Serving

1 (8-oz) package soba or udon noodles
3 cups water
1/2 cup low-sodium soy sauce
1/3 cup mirin ( sweet rice wine)
3 tbsp rice vinegar
1 tbsp grated fresh ginger
1 lb soft tofu, drained and patted dry
4 cups shredded romaine lettuce
1 cup thinly sliced daikon radish
1 cup matchstick-cut carrots, peeled
3 tbsp thinly sliced green onions
hot sauce for drizzling over top (optional)
dark sesame oil for drizzling over top (optional)

Directions:

Cook noodles according to package directions, about 8 to 10 minutes, omitting salt and fat. Drain and divide among 4 large serving bowls.
Combine water, soy sauce, mirin, vinegar, and ginger in a small saucepan over medium heat; bring to a simmer. Add tofu or steak; simmer 4 minutes or until cooked through.
Divide lettuce, radish, carrot, and green onions among the bowls. Ladle hot broth and tofu or steak over noodles.
Drizzle each serving with a few drops of hot sauce and sesame oil, if desired.
Nutritional analysis with beef: Calories 547 (24% from fat); Fat 15g (sat 5g, mono 7g, poly 1g); Cholesterol 68mg; Protein 43g; Carbohydrate 59g; Sugars 8g; Fiber 5g; Iron 5mg; Sodium 973mg; Calcium 62mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.76 Kcal (2771 kJ)
Calories from fat	322.86 Kcal
		% Daily Value*
Total Fat	35.87g	55%
Sodium	1331.28mg	55%
Potassium	578.03mg	12%
Total Carbs	34.62g	12%
Sugars	6.02g	24%
Dietary Fiber	11.89g	48%
Protein	58.84g	118%
Vitamin C	16.1mg	27%
Vitamin A	4.9mg	162%
Iron	12.7mg	71%
Calcium	482.2mg	48%

Amount Per 100 g
Calories	124.38 Kcal (521 kJ)
Calories from fat	60.68 Kcal
		% Daily Value*
Total Fat	6.74g	55%
Sodium	250.22mg	55%
Potassium	108.64mg	12%
Total Carbs	6.51g	12%
Sugars	1.13g	24%
Dietary Fiber	2.23g	48%
Protein	11.06g	118%
Vitamin C	3mg	27%
Vitamin A	0.9mg	162%
Iron	2.4mg	71%
Calcium	90.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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