Asian Mushroom Saute Recipe

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Asian Mushroom Saute
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Ingredients:

Directions:

  1. Slice mushrooms, and chop garlic and green onions.
  2. Simmer ginger, garlic, mushrooms and green onions in broth for about 4 minutes on medium-high heat.
  3. Season with soy sauce, and salt and pepper to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.22 Kcal (583 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 13.32mg 4%
Sodium 1043.36mg 43%
Potassium 866.33mg 18%
Total Carbs 21.3g 7%
Sugars 6.96g 28%
Dietary Fiber 8.11g 32%
Protein 9.97g 20%
Vitamin C 6.1mg 10%
Iron 1mg 5%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 44.78 Kcal (187 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 4%
Cholesterol 4.28mg 4%
Sodium 335.59mg 43%
Potassium 278.65mg 18%
Total Carbs 6.85g 7%
Sugars 2.24g 28%
Dietary Fiber 2.61g 32%
Protein 3.21g 20%
Vitamin C 2mg 10%
Iron 0.3mg 5%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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