Directions:
- Combine everything except the tenderloin and the vegetable oil.
- Mix well.
- Place tenderloin in a large resealable bag.
- Pour marinade over top.
- Turn to coat.
- Refrigerator for 8 hours.
- Preheat grill and coat grates in vegetable oil.
- Remove tenderloins from marinade and place on grill over medium high heat.
- Grill for 20 minutes, turning occasionally.
- Baste with mariande after 10 minutes then discard remaining mariande.
- Remove from grill when done, let sit for 5 minutes, then carve into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.18 Kcal (1558 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 147.75mg | 49% | |
| Sodium | 1082.5mg | 45% | |
| Potassium | 1426.71mg | 30% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 49.98g | 100% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 49% | |
| Sodium | 357.95mg | 45% | |
| Potassium | 471.77mg | 30% | |
| Total Carbs | 9.58g | 10% | |
| Sugars | 8.07g | 98% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 16.53g | 100% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.8mg | 31% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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