Asian Marinated Pork Tenderloin (Anne Burrell) Recipe

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Asian Marinated Pork Tenderloin (Anne Burrell)
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Ingredients:

Directions:

  1. In a large bowl, combine the soy sauce, rice wine vinegar, chile paste, ginger, garlic, scallions, and orange zest. Add the pork to the bowl and turn to coat with the marinade. Let the chops sit in the marinade for a few minutes.
  2. Coat a large saute pan with oil and bring to a high heat. Remove the chops from the marinade, shaking off any excess. Reserve the marinade. Sear the chops 4 to 5 minutes on each side. Remove the pork from the pan.
  3. Ditch the excess oil from the pan. Place the saute pan on the hottest burner. Add the marinade to the pan-it should come to a boil instantly. WARNING: This liquid MUST be brought to a boil to kill any bacteria from the raw meat juices.
  4. Turn off the heat. Place 2 chops on a plate, spoon a few drops of the marinade over top, and serve with Sugar Snap Peas and Spinach with Ginger.
  5. Sugar Snap Peas and Spinach with Ginger:
  6. Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water. Blanch the snap peas in the boiling water until they are cooked but still crunchy, and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
  7. Coat a large saute pan with oil. Add the ginger, garlic, and scallions and cook over medium-high heat until the scallions are soft and translucent.
  8. Add the sugar snap peas and toss to coat in the oil. Add the spinach and toss with the peas until the spinach starts to wilt. Remove from the heat, season with salt. Toss or stir the spinach to finish wilting and transfer to a serving bowl.
  9. Snappy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.75 Kcal (3118 kJ)
Calories from fat 75.54 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 122.93mg 41%
Sodium 2180.05mg 91%
Potassium 1506.07mg 32%
Total Carbs 99.36g 33%
Sugars 9.88g 40%
Dietary Fiber 16.26g 65%
Protein 62.67g 125%
Vitamin C 66.8mg 111%
Vitamin A 2.6mg 87%
Iron 216.1mg 1201%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 121.79 Kcal (510 kJ)
Calories from fat 12.35 Kcal
% Daily Value*
Total Fat 1.37g 13%
Cholesterol 20.1mg 41%
Sodium 356.51mg 91%
Potassium 246.29mg 32%
Total Carbs 16.25g 33%
Sugars 1.62g 40%
Dietary Fiber 2.66g 65%
Protein 10.25g 125%
Vitamin C 10.9mg 111%
Vitamin A 0.4mg 87%
Iron 35.3mg 1201%
Calcium 25.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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