Asian Marinated Pork Chops (Melissa d'Arabian) Recipe

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Asian Marinated Pork Chops (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Place 1/4 cup vegetable oil, sugar, vinegar, ginger, sriracha, sesame oil, garlic and orange juice and zest in a food processor and process for 15 seconds. Put the pork chops in a heavy-duty resealable plastic bag. Add half of the marinade and reserve the other half until serving. Squeeze out the air, seal and move the chops around in the bag to coat evenly. Marinate in the refrigerator at least 30 minutes, and up to 8 hours.
  2. Preheat the oven to 375 degrees F.
  3. Remove the chops from the bag. Place the reserved marinade in a small saucepot. Bring to a boil to reduce and thicken the sauce a bit, about 2 minutes.
  4. Heat large stainless saute pan over medium-high heat and add the remaining 1 teaspoon oil. Brown the chops in the hot pan, 1 to 2 minutes per side. Place the saute pan in the oven and cook until done (155 degrees F internal temperature). Serve with a spoonful of the glaze, with cilantro and sliced green onions sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.91 Kcal (695 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 24%
Sodium 78.08mg 3%
Potassium 31.83mg 1%
Total Carbs 6.91g 2%
Sugars 5.76g 23%
Dietary Fiber 0.2g 1%
Protein 0.23g 0%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 397.81 Kcal (1666 kJ)
Calories from fat 343.41 Kcal
% Daily Value*
Total Fat 38.16g 24%
Sodium 187.21mg 3%
Potassium 76.32mg 1%
Total Carbs 16.57g 2%
Sugars 13.82g 23%
Dietary Fiber 0.48g 1%
Protein 0.55g 0%
Vitamin C 3.8mg 3%
Iron 0.4mg 1%
Calcium 27.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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