Asian Lettuce Wraps (Robert Irvine) Recipe

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Asian Lettuce Wraps (Robert Irvine)
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Ingredients:

Directions:

  1. 1 head butter lettuce or Boston Bibb lettuce, leaves separated and soaked in iced water
  2. In a large bowl gently mix all the ingredients together except the salt and pepper and the lettuce. Cover and refrigerate for 1 hour. Remove from the refrigerator and adjust the seasoning with salt and pepper, if necessary.
  3. To serve, remove the separated lettuce leaves from the iced water, dry well and put on a serving platter. Add a couple of spoonfuls of the crab mixture into the center of the leaves, fold over and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.7 Kcal (1100 kJ)
Calories from fat 78.15 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 78.41mg 26%
Sodium 326.51mg 14%
Potassium 287.61mg 6%
Total Carbs 20.74g 7%
Sugars 9.53g 38%
Dietary Fiber 1.97g 8%
Protein 24.38g 49%
Vitamin C 13.6mg 23%
Iron 3.1mg 17%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 125.67 Kcal (526 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 13%
Cholesterol 37.51mg 26%
Sodium 156.19mg 14%
Potassium 137.58mg 6%
Total Carbs 9.92g 7%
Sugars 4.56g 38%
Dietary Fiber 0.94g 8%
Protein 11.66g 49%
Vitamin C 6.5mg 23%
Iron 1.5mg 17%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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