Directions:
- Place the chicken in a plastic bag and add the sauces and the pepper. Mix thoroughly and refrigerate over night. A vacuum sealer will cause the sauces to penetrate more deeply but is not essential.
- Dredge the chicken in flour, then the egg white, and finally coat with the bread crumbs.
- Put about an inch of oil in a wok and bring to high heat. Gently and carefully slide the chicken in and cook, undisturbed, for two minutes. Once again, gently and carefully, turn the chicken and cook for two more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.75 Kcal (2833 kJ) | ||
| Calories from fat | 170.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 139.62mg | 47% | |
| Sodium | 4907.09mg | 204% | |
| Potassium | 446.88mg | 10% | |
| Total Carbs | 76.41g | 25% | |
| Sugars | 41.25g | 165% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 48.34g | 97% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 7.8mg | 43% | |
| Calcium | 282.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 29% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 47% | |
| Sodium | 1453.97mg | 204% | |
| Potassium | 132.41mg | 10% | |
| Total Carbs | 22.64g | 25% | |
| Sugars | 12.22g | 165% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 14.32g | 97% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.3mg | 43% | |
| Calcium | 83.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cutlet With Cheese
Boneless skinless chicken breasts and 8 more.. -
Turmeric Chicken
Boneless skinless chicken breasts, Turmeric, Cayenne and 6 more.. -
Provolone and Pancetta Stuffed Chicken Breasts
Olive oil, Olive oil, Pancetta, cut into 1/4-inch dice and 9 more.. -
Avocado Chicken
Boneless skinless chicken breasts, Flour and 8 more.. -
Chicken Cutlets
Boneless skinless chicken breast halves, Flour and 4 more.. -
Baked Chicken Parmesan
Boneless skinless chicken breasts, Flour, Eggs, beaten and 12 more.. -
Herb Stuffed Chicken Breasts
Boneless skinless chicken breasts, Flour and 8 more.. -
Breaded Chicken Breasts With Cheese
Whole boneless skinless chicken breasts, Seasoned flour and 7 more.. -
Chicken Milano
Boneless skinless chicken breast halves and 9 more.. -
Chicken Parmigiana Sandwich
Boneless skinless chicken breasts, Flour, Eggs and 5 more.. -
Hawaiian Chicken - OAMC
Boneless skinless chicken breast halves (abt 4oz. each) and 10 more.. -
Aloha Chicken
Boneless chicken breasts, Flour, Oil and 6 more.. -
Chicken Bavarian
Boneless skinless chicken breast halves, Flour, Salt and 7 more.. -
Strawberry Jammed Chicken
Boneless chicken breast, Strawberry jam, Balsamic vinegar and 7 more..
Also Try
-
-
-
-
-
Asian Sticky Chicken Drumettes
Honey, slightly warmed, Chinese five spice powder, Ketchup and 8 more.. -
Asian Style Chicken Ramen Dinner Cole Slaw
Chicken breasts, cut into bite-size pieces, Olive oil and 14 more.. -
Asian Spiced Chicken With Vanilla Apricot Sauce
Boneless skinless chicken breast, cut into 1/2 inch cubes and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
