Asian Flavors salad Recipe

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Asian Flavors salad
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Ingredients:

Directions:

  1. Combine lettuce, water chestnuts, and oranges in a large bowl; set aside. 2. Combine vinegar and oil in a small bowl, stirring well with a wire whisk. Pour vinegar mixture over salad mixture, tossing well. Serve immediately, or cover and chill up to 1 hour, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.58 Kcal (212 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 12.39mg 1%
Potassium 241.04mg 5%
Total Carbs 8.92g 3%
Sugars 1.84g 7%
Dietary Fiber 3.11g 12%
Protein 1.27g 3%
Vitamin C 3.4mg 6%
Iron 0.7mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 35.34 Kcal (148 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 2%
Sodium 8.66mg 1%
Potassium 168.43mg 5%
Total Carbs 6.23g 3%
Sugars 1.29g 7%
Dietary Fiber 2.17g 12%
Protein 0.89g 3%
Vitamin C 2.4mg 6%
Iron 0.5mg 4%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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