Asian-Fiery Chilli Chutney Recipe

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Asian-Fiery Chilli Chutney
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Ingredients:

Directions:

  1. Chop the stalks off the chillies, peel the onion and garlic, put all ingredients in food processor and blend till smooth!
  2. That's it quick and easy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.93 Kcal (402 kJ)
Calories from fat 73.64 Kcal
% Daily Value*
Total Fat 8.18g 13%
Sodium 4.54mg 0%
Potassium 94.14mg 2%
Total Carbs 6.22g 2%
Sugars 4.2g 17%
Dietary Fiber 0.63g 3%
Protein 0.63g 1%
Vitamin C 22.5mg 38%
Iron 0.9mg 5%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 254.6 Kcal (1066 kJ)
Calories from fat 195.45 Kcal
% Daily Value*
Total Fat 21.72g 13%
Sodium 12.04mg 0%
Potassium 249.86mg 2%
Total Carbs 16.51g 2%
Sugars 11.14g 17%
Dietary Fiber 1.67g 3%
Protein 1.66g 1%
Vitamin C 59.8mg 38%
Iron 2.5mg 5%
Calcium 44.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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