Asian Eggplant Skewers Recipe

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Asian Eggplant Skewers
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Ingredients:

Directions:

  1. Preheat broiler. Lightly coat eggplants with some oil and broil, turning once, until slightly softened. Let cool and cut into 1 inch lengths.
  2. Whisk together oil, vinegar, soy sauce, ginger, garlic & chili flakes in shallow roasting dish or casserole.
  3. Thread 8 skewers with eggplant and mushrooms. Place in dish with marinade, turn to coat and let marinate for at least one hour at room temperature. Turn occasionally.
  4. Cook under broiler or on grill until very lightly charred all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.19 Kcal (2149 kJ)
Calories from fat 252.11 Kcal
% Daily Value*
Total Fat 28.01g 43%
Sodium 51.47mg 2%
Potassium 2571.43mg 55%
Total Carbs 60.28g 20%
Sugars 39.58g 158%
Dietary Fiber 29g 116%
Protein 13.68g 27%
Vitamin C 22.1mg 37%
Iron 1.5mg 8%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 45.75 Kcal (192 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 43%
Sodium 4.59mg 2%
Potassium 229.25mg 55%
Total Carbs 5.37g 20%
Sugars 3.53g 158%
Dietary Fiber 2.59g 116%
Protein 1.22g 27%
Vitamin C 2mg 37%
Iron 0.1mg 8%
Calcium 8.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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