Asian Cucumber Soup Recipe

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Asian Cucumber Soup
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Ingredients:

Directions:

  1. Place bread in a blender. Pulse 10 times or until coarse crumbs form. Place breadcrumbs in a large bowl.
  2. Combine bell pepper and next 5 ingredients (through garlic). Place half of bell pepper mixture and 1 cup broth in blender, and process until smooth. Add pureed bell pepper mixture to breadcrumbs; stir well. Repeat procedure with remaining bell pepper mixture and remaining 2/3 cup broth. Stir in vinegar, sugar, Sriracha, and salt. Spoon 1 1/4 cups soup into each of 4 bowls, and drizzle each serving with 1/2 teaspoon oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.87 Kcal (577 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 1.03mg 0%
Sodium 739.19mg 31%
Potassium 551.75mg 12%
Total Carbs 23.35g 8%
Sugars 7.48g 30%
Dietary Fiber 4.2g 17%
Protein 5.4g 11%
Vitamin C 57.7mg 96%
Vitamin A 1.2mg 39%
Iron 21.3mg 118%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 32.75 Kcal (137 kJ)
Calories from fat 6.04 Kcal
% Daily Value*
Total Fat 0.67g 4%
Cholesterol 0.24mg 0%
Sodium 175.58mg 31%
Potassium 131.06mg 12%
Total Carbs 5.55g 8%
Sugars 1.78g 30%
Dietary Fiber 1g 17%
Protein 1.28g 11%
Vitamin C 13.7mg 96%
Vitamin A 0.3mg 39%
Iron 5.1mg 118%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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