Directions:
- In a large saucepan, heat oil over medium high heat. Add chicken, skin side down, and cook until skin is golden and crisp, about 5 minutes. Flip and cook 2 minutes more. Transfer chicken to a plate.
- Discard all but 1 Tbs fat from pan. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in vinegar, soy sauce, red pepper flakes and sugar. Return chicken to pan, skin side up. Bring to a boil, cover and reduce heat to low. Cook 15 minutes (liquid should be gently simmering; adjust heat if necessary). Uncover, raise heat to medium and cook until sauce is reduced by half, 10 minutes (mine took about 20).
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.81 Kcal (1812 kJ) | ||
| Calories from fat | 132.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 257.93mg | 86% | |
| Sodium | 2282.93mg | 95% | |
| Potassium | 764.73mg | 16% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 57.99g | 116% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 23% | |
|---|---|---|---|
| Cholesterol | 68.18mg | 86% | |
| Sodium | 603.44mg | 95% | |
| Potassium | 202.14mg | 16% | |
| Total Carbs | 2.82g | 4% | |
| Sugars | 2.14g | 32% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 15.33g | 116% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 20% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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