Asian Chicken Salad Recipe

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Asian Chicken Salad
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Ingredients:

  • 2 cups lettuce
  • 1/2 cup cilantro
  • 1/4 cup green onions
  • 1/4 cup almonds

Directions:

  1. Mix it up
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.15 Kcal (1897 kJ)
Calories from fat 296.1 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 34.87mg 12%
Sodium 483.1mg 20%
Potassium 595.52mg 13%
Total Carbs 22.15g 7%
Sugars 2.78g 11%
Dietary Fiber 5.63g 23%
Protein 21.27g 43%
Vitamin C 7.6mg 13%
Iron 2.8mg 16%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 223.17 Kcal (934 kJ)
Calories from fat 145.83 Kcal
% Daily Value*
Total Fat 16.2g 51%
Cholesterol 17.17mg 12%
Sodium 237.92mg 20%
Potassium 293.29mg 13%
Total Carbs 10.91g 7%
Sugars 1.37g 11%
Dietary Fiber 2.77g 23%
Protein 10.47g 43%
Vitamin C 3.7mg 13%
Iron 1.4mg 16%
Calcium 66.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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