Directions:
- Chop all ingredients to desired size.
- Heat sesame oil in large stock pot.
- Add bok choy, daikon radish, carrots, celery, onion, ginger, garlic.
- Fill pot with water and add soy sauce and chicken.
- Simmer until chicken and vegetables are tender.
- Add water crestnuts, bamboo shoots, udon noodles.
- About 5 minutes before serving, add cilantro, snow peas.
- Serve with scallions as garnish, and a cup of jasmine rice. Be sure to salt to taste, or add soy sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.39 Kcal (617 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 9% | |
| Sodium | 614.54mg | 26% | |
| Potassium | 433.39mg | 9% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 9% | |
| Sodium | 278.98mg | 26% | |
| Potassium | 196.74mg | 9% | |
| Total Carbs | 7.06g | 5% | |
| Sugars | 1.84g | 16% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 6g | 26% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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