Asian Beef Rolls Recipe

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Asian Beef Rolls
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Ingredients:

Directions:

  1. Cut steak diagonally across grain into 16 thin slices. Combine steak, soy sauce, 1 tablespoon vinegar, mirin, and sesame oil in a shallow dish. Marinate steak 10 minutes, turning occasionally.
  2. Remove steak from marinade, reserving marinade. Place 1 steak slice on a cutting board or work surface; arrange 3 green onion pieces and 3 bell pepper strips on the end of steak slice. Roll up; set aside, seam side down. Repeat procedure with remaining steak strips, onion pieces, and bell pepper pieces.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Place beef rolls in pan, seam side down; cook 7 minutes, turning once.
  4. While beef rolls cook, bring reserved marinade to a boil over medium-high heat; cook 3 minutes. Remove from heat; stir in remaining 1 1/2 tablespoons vinegar. Drizzle sauce over rolls.
  5. Spicy ginger noodles: Combine 3 cups hot cooked linguine, 1 tablespoon canola oil, 1 1/2 teaspoons grated peeled fresh ginger, 1 teaspoon dark sesame oil, 1/2 teaspoon salt, and 1/2 teaspoon crushed red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.14 Kcal (2467 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 77.1mg 26%
Sodium 668.69mg 28%
Potassium 2194.67mg 47%
Total Carbs 81.11g 27%
Sugars 60.8g 243%
Dietary Fiber 20.8g 83%
Protein 26.05g 52%
Vitamin C 1439.5mg 2399%
Vitamin A 35.5mg 1184%
Iron 607.9mg 3377%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 28.5 Kcal (119 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 16%
Cholesterol 3.73mg 26%
Sodium 32.35mg 28%
Potassium 106.17mg 47%
Total Carbs 3.92g 27%
Sugars 2.94g 243%
Dietary Fiber 1.01g 83%
Protein 1.26g 52%
Vitamin C 69.6mg 2399%
Vitamin A 1.7mg 1184%
Iron 29.4mg 3377%
Calcium 8.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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