Asian Beef Lettuce Wraps Recipe

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Asian Beef Lettuce Wraps
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and saute for 2 minutes.
  2. Add the beef and cook, stirring, until the beef is heated and the cabbage begins to wilt, about 2 minutes.
  3. Add the hoisin sauce and soy sauce and cook 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
  4. Place spoonful of mixture in lettuce leaf and hold closed with toothpick. I put the toothpick through a flower before adding to lettuce to feed the eyes, as well as the tummy.
  5. For curried couscous:
  6. Bring the water to a boil. Place the couscous in a heatproof bowl and sprinkle with salt, pepper, and curry powder. Pour the boiling water over the couscous and cover for 5 minutes. Fluff with a fork.
  7. Serve the lettuce wrap on top of the couscous. A great first course for a wonderful dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.29 Kcal (1965 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 98.67mg 33%
Sodium 637.09mg 27%
Potassium 690.95mg 15%
Total Carbs 45.73g 15%
Sugars 6.84g 27%
Dietary Fiber 4.63g 19%
Protein 39.3g 79%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 11%
Iron 3.3mg 19%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 142.53 Kcal (597 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 21%
Cholesterol 29.97mg 33%
Sodium 193.5mg 27%
Potassium 209.86mg 15%
Total Carbs 13.89g 15%
Sugars 2.08g 27%
Dietary Fiber 1.41g 19%
Protein 11.93g 79%
Vitamin C 3.3mg 18%
Vitamin A 0.1mg 11%
Iron 1mg 19%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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