Directions:
- Preheat oven to 350 degrees. Grease (or line with aluminum foil) a 9 x 13 pan.
- Brown ground beef. Drain off fat and set aside.
- Saute onion in pan used to cook the ground beef. Return Ground beef to pan with onion, adding the frozen corn, Cream of Mushroom soup and 3/4 cup milk. Warm through and turn off heat.
- Melt butter and add water, salt, and milk over medium-high heat. Bring just to boiling. Add potato flakes, stirring slightly.
- Place mashed potatoes in bottom of prepared pan. Layer meat mixture next. Sprinkle with cheese.
- Bake, uncovered, in oven for 20 - 30 minutes until heated through.
- Warm Corn in the Microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.63 Kcal (2067 kJ) | ||
| Calories from fat | 210.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 85.55mg | 29% | |
| Sodium | 1846.93mg | 77% | |
| Potassium | 1017.06mg | 22% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 379.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 184.84 Kcal (774 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 36% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 29% | |
| Sodium | 691.57mg | 77% | |
| Potassium | 380.83mg | 22% | |
| Total Carbs | 18.46g | 16% | |
| Sugars | 3.37g | 36% | |
| Dietary Fiber | 1.84g | 20% | |
| Protein | 9.34g | 50% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1mg | 15% | |
| Calcium | 142mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Surprise
Flour tortillas, Ground beef and 5 more.. -
Three Cheese Potato Bake
Chicken broth, Milk, Butter or 1/4 cup margarine, Salt and 6 more.. -
Microwave Potato Soup
Potatoes, cubes peeled and raw and 8 more.. -
One-Skillet Spaghetti
Ground beef, Onions, chopped (about 1 cup), Tomatoes and 8 more.. -
Husband's Delight
Ground beef, Cream cheese, softened, Sour cream and 8 more.. -
Easy Shepherd's Pie
Ground beef, All-purpose flour, Onion soup mix and 12 more.. -
Mashed Potato Casserole
Water, Butter or 1/4 cup margarine, Milk and 5 more.. -
Mom's Enchiladas
Ground beef, Chopped onion, Enchilada sauce and 5 more.. -
Slow-Cooked Corn Chowder
Milk, Cream-style corn and 8 more.. -
Quick and Easy Chili
Ground beef, Onion, chopped, Green pepper, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
