Ashley's Lemony-Berry Smoothie Recipe

Posted by
Rate It!
Ashley's Lemony-Berry Smoothie
Add your photo!
Ingredients
4
Count
Nutrition
1676
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1st- Put the handful of ice, the 3 frozen strawberries, and dump the cup of yogurt into the blender.
  2. 2nd- Slip the Ede's Frozen Lemonade Bar off of the stick and slid it into the blender.
  3. 3rd- Blend for 15 seconds and serve:).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1676.32 Kcal (7018 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 11.83mg 4%
Sodium 92.25mg 4%
Potassium 1167.08mg 25%
Total Carbs 428.54g 143%
Sugars 391.29g 1565%
Dietary Fiber 17.04g 68%
Protein 13.25g 27%
Vitamin C 411.4mg 686%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 109.88 Kcal (460 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 10%
Cholesterol 0.78mg 4%
Sodium 6.05mg 4%
Potassium 76.5mg 25%
Total Carbs 28.09g 143%
Sugars 25.65g 1565%
Dietary Fiber 1.12g 68%
Protein 0.87g 27%
Vitamin C 27mg 686%
Calcium 20.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 48
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top