Arugula Salad (Insalata di Rucola) Recipe

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Arugula Salad (Insalata di Rucola)
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Ingredients:

Directions:

  1. Place arugula in a large bowl. Combine shallots, lemon juice, olive oil, 1 tablespoon water, kosher salt, and black pepper; stir with a whisk. Pour over arugula; toss. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.96 Kcal (130 kJ)
Calories from fat 23.94 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 0.04mg 0%
Sodium 71.98mg 3%
Potassium 86.17mg 2%
Total Carbs 1.86g 1%
Sugars 0.86g 3%
Dietary Fiber 0.52g 2%
Protein 0.7g 1%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 97.55 Kcal (408 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 4%
Cholesterol 0.11mg 0%
Sodium 226.81mg 3%
Potassium 271.52mg 2%
Total Carbs 5.87g 1%
Sugars 2.72g 3%
Dietary Fiber 1.63g 2%
Protein 2.21g 1%
Vitamin C 14.2mg 8%
Iron 0.7mg 1%
Calcium 98mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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