Tuscan Grilled Cheese Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

Directions:

Brush 1 side of each bread slice lightly with oil, using about 1 tablespoon total. On 2 slices, arrange half of cheese, then tomato, basil, and remaining cheese. Top with remaining bread slices, oil side down. Brush tops of sandwiches with about 1 tablespoon of remaining oil.
Heat medium skillet or range-top grill pan over medium heat. Place sandwiches, oil side down, in skillet. Brush tops with remaining 1 tablespoon oil. Cook until sandwiches are golden brown on both sides and cheese is melted, turning once, about 5 minutes per side.
Toss arugula with vinaigrette and divide between 2 plates. Cut sandwiches in half or quarters and arrange around arugula. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.66 Kcal (551 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	10.21mg	3%
Sodium	640.77mg	27%
Potassium	432.22mg	9%
Total Carbs	10.26g	3%
Sugars	6.1g	24%
Dietary Fiber	2.9g	12%
Protein	20.57g	41%
Vitamin C	19.3mg	32%
Iron	0.5mg	3%
Calcium	623.3mg	62%

Amount Per 100 g
Calories	56 Kcal (234 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Cholesterol	4.34mg	3%
Sodium	272.55mg	27%
Potassium	183.85mg	9%
Total Carbs	4.36g	3%
Sugars	2.59g	24%
Dietary Fiber	1.24g	12%
Protein	8.75g	41%
Vitamin C	8.2mg	32%
Iron	0.2mg	3%
Calcium	265.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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