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Arugula-Mango Salad with Grilled Portobello, Sweet Red Pepper Sauce, and Chicken Scallopini Recipe

Arugula-Mango Salad with Grilled Portobello, Sweet Red Pepper Sauce, and Chicken Scallopini Recipe

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Arugula-Mango Salad with Grilled Portobello, Sweet Red Pepper Sauce, and Chicken Scallopini

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp fresh lemon juice
1 tbsp grated ginger
4 boneless chicken breasts (1 lb), cut into 1/2-inch strips
2 mangoes, diced
2 scallions, chopped
1 serrano pepper, minced
1 cup chopped cilantro
3 tbsp fresh lime juice
1/4 tsp salt
5 tsp olive oil
6 cups watercress leaves

Directions:

For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.
Nutritional analysis per serving: 315 calories, 10.5 g fat (1 g saturated fat), 26 g carbohydrates, 29 g protein, 70 mg cholesterol, 7.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.09 Kcal (1390 kJ)
Calories from fat	112.33 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	66.89mg	22%
Sodium	1542.64mg	64%
Potassium	882.26mg	19%
Total Carbs	31.13g	10%
Sugars	24.62g	98%
Dietary Fiber	4.51g	18%
Protein	27.64g	55%
Vitamin C	92.1mg	154%
Iron	0.5mg	3%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	83.98 Kcal (352 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	19%
Cholesterol	16.91mg	22%
Sodium	390.08mg	64%
Potassium	223.1mg	19%
Total Carbs	7.87g	10%
Sugars	6.23g	98%
Dietary Fiber	1.14g	18%
Protein	6.99g	55%
Vitamin C	23.3mg	154%
Iron	0.1mg	3%
Calcium	24.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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