Arugula, Avocado and Fennel Salad (Ingrid Hoffmann) Recipe

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Arugula, Avocado and Fennel Salad (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.
  2. Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.49 Kcal (689 kJ)
Calories from fat 136.87 Kcal
% Daily Value*
Total Fat 15.21g 23%
Sodium 42.86mg 2%
Potassium 420.99mg 9%
Total Carbs 7.1g 2%
Sugars 1.4g 6%
Dietary Fiber 2.79g 11%
Protein 1.91g 4%
Vitamin C 17.1mg 29%
Iron 1mg 6%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 124.94 Kcal (523 kJ)
Calories from fat 103.95 Kcal
% Daily Value*
Total Fat 11.55g 23%
Sodium 32.55mg 2%
Potassium 319.75mg 9%
Total Carbs 5.39g 2%
Sugars 1.06g 6%
Dietary Fiber 2.12g 11%
Protein 1.45g 4%
Vitamin C 13mg 29%
Iron 0.8mg 6%
Calcium 73.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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