Arugula and Mixed Green Salad with Sausage and Fennel Recipe

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Arugula and Mixed Green Salad with Sausage and Fennel
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Ingredients
8
Count
Nutrition
210
Calories
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Ingredients:

Directions:

  1. Sauté sausages in heavy large skillet over medium heat until well browned and cooked through, about 15 minutes.
  2. Meanwhile, combine arugula, mixed greens, fennel and chives in large bowl. Whisk olive oil and vinegar in small bowl to blend well. Season generously with salt and pepper. Toss salad with dressing. Top salad with Parmesan shavings and sausages and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.39 Kcal (881 kJ)
Calories from fat 141.86 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 29.68mg 10%
Sodium 556.95mg 23%
Potassium 439.69mg 9%
Total Carbs 8.81g 3%
Sugars 3.03g 12%
Dietary Fiber 2.78g 11%
Protein 9.65g 19%
Vitamin C 28.1mg 47%
Iron 6.5mg 36%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 137.29 Kcal (575 kJ)
Calories from fat 92.57 Kcal
% Daily Value*
Total Fat 10.29g 24%
Cholesterol 19.37mg 10%
Sodium 363.42mg 23%
Potassium 286.91mg 9%
Total Carbs 5.75g 3%
Sugars 1.97g 12%
Dietary Fiber 1.82g 11%
Protein 6.3g 19%
Vitamin C 18.4mg 47%
Iron 4.2mg 36%
Calcium 49.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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