Directions:
- Scrub beets clean and trim off any greens. Rub with olive oil, if desired, wrap in aluminum foil, and roast in a 400°F oven until tender, approximately 1 hour. (Larger beets will take longer.)
- Cool beets until they can be handled.
- In the meantime, cut the peel from the oranges and section. Squeeze out juices from leftover membranes and reserve.
- Slip beets from their skins and into cubes of approximately 1/2 inch.
- Make approximately 1/4 cup vinagrette with the orange juice, vinegar, olive oil, salt, and pepper. (Suggested: half juice/vinegar, half oil.)
- Toss together beets, orange slices, and vinagrette. Just before serving, garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 88.46mg | 4% | |
| Potassium | 370.69mg | 8% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.91 Kcal (180 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 77.51mg | 4% | |
| Potassium | 324.81mg | 8% | |
| Total Carbs | 9.96g | 4% | |
| Sugars | 6.97g | 32% | |
| Dietary Fiber | 3g | 14% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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