Artichokes with Scallion Vinaigrette Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

1 quart water
1 cup plus 2 tbsp olive oil
5 1/2 tbsp wine vinegar
1 small onion , cut into thin slices
12 peppercorns
5 bay leaves
1 1/2 tsp salt
4 large artichokes
2 tsp dijon mustard
4 scallions including green tops, chopped
6 tbsp chopped fresh parsley
1 1/4 tsp lemon juice
1/2 tsp fresh-ground black pepper

Directions:

In a large wide stainless-steel pot, combine the water, the 2 tablespoons oil, 1 1/2 tablespoons of the vinegar, the onion, peppercorns, bay leaves, and 1/4 teaspoon of the salt. Bring to a boil.
Cut the stems off the artichokes and cut off the top third of the leaves. If you like, using scissors, cut off the tips from the remaining leaves to remove the thorns. Put the artichokes in the pot, stem ends down. Cover and bring back to a boil. Reduce the heat and simmer until the bases of the artichokes are tender when pierced with a small knife, 30 to 40 minutes. Remove the artichokes.
In a small glass or stainless-steel bowl, whisk together the mustard, the remaining 4 tablespoons vinegar, the scallions, parsley, lemon juice, the remaining 1 1/4 teaspoons salt, and the ground pepper. Add the remaining 1 cup oil slowly, whisking. Serve each artichoke with a small bowl of vinaigrette alongside for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.12 Kcal (599 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Sodium	1033.53mg	43%
Potassium	590.2mg	13%
Total Carbs	17.61g	6%
Sugars	2.41g	10%
Dietary Fiber	7.57g	30%
Protein	4.63g	9%
Vitamin C	28mg	47%
Iron	1.9mg	11%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	32.74 Kcal (137 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	11%
Sodium	236.46mg	43%
Potassium	135.03mg	13%
Total Carbs	4.03g	6%
Sugars	0.55g	10%
Dietary Fiber	1.73g	30%
Protein	1.06g	9%
Vitamin C	6.4mg	47%
Iron	0.4mg	11%
Calcium	24.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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